Blog
Overnight Oats and my husbands’ pet peeve
It bothers my husband that I eat oats every day. 3 years and going strong! They are nutritious, filling and delicious. Why would I stop? …
My go to salad and why I plan all my meals
Sometimes I have to get through some food that’s on its way out and every meal turns out a little random because it’s a “clean …
Why you aren’t sticking to your diet..
It’s not because you lack willpower You aren’t sticking to your diet of choice because you allow your lower brain to justify why it’s ok …
What do you do when you just don’t feel like it…
Feelings are NOT facts. Just because your lower brain suggests that you should skip the things you know are best for you, doesn’t mean you …
A funfetti protein cake that dreams are made of.
After you make it, snap a pic and tag me on social media so I can praise your creation. @sueroeske
Protein Breakfast Sandwiches
Make them and tag me @sueroeske I could eat them all day very day. I won’t (especially as a binge eating coach) but I could.